Desiree

R&R Integrative Nutrition

My goal is pretty simple: once a month, I want to send you something that helps you better understand your body and gives you a few practical things you can actually use.

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Nourished Notes | Issue 2

NOURISHED NOTES | SEPTEMBER 2026 Evidence-based nutrition, strength & health, with a little common sense. We are officially on the second issue of Nourished Notes. If you stayed, Thank You!! I truly want this to be crammed packed full of actual helpful information. So if you have any questions, ideas, thoughts you want me to discuss-Do NOT be shy! A NOTE FROM ME I’ve taken so much time off of Instagram and I am very thankful for that. I do love social media for all of the connections I’ve...

16 days ago • 7 min read

Nourished Notes | September 2026; Issue 1

NOURISHED NOTES | SEPTEMBER 2026 Evidence-based nutrition, strength & health, with a little common sense. Welcome to the first official Nourished Notes. I wanted a place where I could share more than what fits into an Instagram post, (because if you haven’t noticed I essentially ghosted everyone) what I’m learning, what new research is actually worth paying attention to, things I’m using in my own life and practice, and probably a few opinions about the nutrition and wellness world along the...

about 1 month ago • 6 min read